Vegetarian diet benefits and risks,best diets for weight loss,diabetic low carb breakfast recipes - You Shoud Know

Author: admin, 19.11.2014
Lower Blood Pressure – Vegetarian diets are low in salt – salt has been identified as the main cause of high blood pressure and hypertension. Easier Digestion of Food – Naturally, human beings have a challenging time digesting meat and fish.
Prevention of Cancer – Over 200 studies have revealed that a regular consumption of fruits and vegetables provides significant protection against cancer at many sites.
Research between vegetarians and their wellness has shown that people who have cut meat out of their diets are more likely to avoid certain diseases and illnesses as well as live longer life.

High blood pressure also occurs when blood tries to flow faster because of obstructed blood vessels and the obstruction is usually caused by cholesterol ingested from eating meat. Choosing predominantly plant-based diets rich in a variety of vegetables and fruits, legumes and minimally processed starchy staple foods lowers the risk of having cancer. Diets that are high in protein, especially animal protein, tend to cause the body to excrete more calcium, oxalate, and uric acid.
British researchers have advised that persons with a tendency to form kidney stones should follow a vegetarian diet.

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