The best detox diet for weight loss,what foods help with weight loss,worst bad habits to have - Downloads 2016

Author: admin, 12.08.2013
You may be thinking about a detox because of a period of overindulgence such as a luxurious holiday or perhaps comfort eating through the cold Winter season. There are many different types of detox programmes and detox diets for weight loss, all typically including a period of fasting followed by a strict diet of raw vegetables, fruit, fruit juices and water. Our bodies have a natural in-built detox system (made up of the digestive tract, the urinary system and the liver) that helps to process all the toxins and chemicals our bodies are exposed to through alcohol, tobacco, pesticides, pollution, etc. Phase 1: The liver activates the toxin, making it a highly reactive molecule (free radical). Phase 2: The reactive molecule is then chemically modified to yield a more soluble toxin which can then be expelled from the body. Ideally, you should mostly be eating a healthy balanced diet, so an actual ‘the best detox diet’ as such would not be necessary or beneficial. It’s better to be balanced and try to incorporate the principles of balanced, healthy eating rather than simply going on the best detox diet or trying to do a ‘system spring-clean’ with special detox diet recipes. If you suffer from any illnesses, are pregnant, or have problems such as heart disease, diabetes, low blood sugar or kidney problems, please consult your doctor or dietitian before following any new eating plan. Instead of fasting or trying out unproven detox diet recipes, try this approach for a healthier lifestyle.
Around the world, including here in South Africa, braais and barbeques are a popular way to socialise.

Cooking temperature is the most important factor in the formation of toxic substances in meat. So there may not be a best detox diet out there but there is an approach to healthy eating that can help support all your body functions better. It highlights the best detox diet plan for not only trying to ‘detox’ but for sustainable healthy eating over all. In addition, some detox diets advocate using detox diet recipes with certain herbs and other supplements along with colon cleansing (enemas) to help empty the intestines and to encourage weight loss.
Most ingested toxins are efficiently and effectively removed by the kidneys and liver and excreted in urine and stool. Some people’s bodies deal with toxins quickly and effectively while others’ may allow them to linger for a dangerously long time.
But there are times we need a little nudge in the right direction to get back on track after overindulging or a kick start for a healthier eating plan. These nutrients are essential for good health and helping our bodies function at their best. These foods are known to facilitate detoxification process (cruciferous, allium and diuretic vegetables*). Real and lasting body cleansing does not come through a fast, in a pill or a footpad – real and lasting detoxification is the result of a long term change in awareness, choices and lifestyle.

Remember that fresh fruit & vegetables tend to be high in water content so having many of these foods in your diet will also boost your water intake.
Always speak to your health care practitioner or dietician before using any supplementation. Frying, char grilling and braaing produce the largest amounts of toxins because of the high temperatures that are reached and this negatively affects the fat in the meat. Similarly, the nitrates used to treat meat such as ham, polony, processed sausages and bacon to produce their characteristic pink colour also produce harmful compounds.
Follow the basic principles in this article such as eating more fruit and vegetables and I assure you that you will feel more sprightly, improve your health and possibly lose some excess weight too. Detox diets for weight loss, or detoxification diets, are very popular, but that does not mean they are scientifically proven or even safe over the long term. Although a detox diet could help you lose weight fast, safe and sustainable weight loss should be not too drastic, about 0.5 to 1kg per week.

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