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Author: admin, 18.03.2013
A Zumba Gold class is usually a little shorter (45 minutes) than the Zumba basic classes with longer warm-ups and cool down periods and you will be encouraged to participate at a level that is comfortable for you.
Some of the main benefits of Zumba Gold include improving the quality of life, maintaining functional skills, classes that are appropriate for older adults to make sure the routine is easy to learn and follow so that success can be achieved quickly and also to just have FUN.

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