Saturated vs unsaturated fatty acids,raw vegetables and diabetes,easy to follow diets to lose weight,what to eat when your hungry before bed - How to DIY

Author: admin, 14.12.2014
The beneficial effects of consuming omega-3 fatty acids are well publicised, but omega-6 fatty acids feature far less in the news. Organic acids with a hydrocarbon chain of varying length; constituents of triglycerides and related lipids. There is increasing support for omega-3 fatty acids in protecting against fatal heart disease and it is known that they have anti-inflammatory effects, which may be important in this and other diseases.


Both of these fatty acids are needed for growth and repair, but can also be used to make other fatty acids (e.g.
However, as conversion to the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is limited, it is recommended that sources of these are also included in the diet.
Fatty acids consist of a chain of carbon atoms, with a methyl group at one end and an acid group at the other.


Each carbon atom has a number of hydrogen atoms attached to it – the exact number of hydrogen atoms on each carbon depends on whether the fat is saturated or unsaturated.



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