Raw vegetables and diabetes,paleomeal df protein powder,citrus fruit diet pills - Step 3

Author: admin, 21.12.2013
Eat a Well Balanced Diet with a Variety of Foods at Each Meal: For example, there is no limit on vegetables and green salads.
Produced by the staff and physicians at California Pacific Medical Center in association with the Center for Patient and Community Education. The diabetes diet, however, is a healthy, enjoyable one, and suitable for the entire family.
These foods are filling, nutritious, contain dietary fiber and raise blood glucose very little.
Be sure to check specific food labels as individual brands vary.Foods with carbohydrate should be eaten in appropriate amounts and distributed throughout the day.

Although food is not the only factor that raises glucose, your food choices have a significant impact on your glucose, cholesterol, blood pressure and, of course, your overall health.This page covers the basic principles of good nutrition. Even distribution of food helps prevent high and low blood glucose.Eat 3 meals a day, plus snacks as needed. For a tailored plan, consult a dietitian-certified diabetes educator, or call the Center for Diabetes Services at (415) 600-0506. Eating at regular intervals helps control hunger and prevents overeating at the next meal.Time your food intake to the action of your diabetes medication.
A small amount of fat at each meal makes it tastier and helps to control hunger between meals.

Drink in moderation, not more than one drink a couple of times a week, and never on an empty stomach. Alcohol can interfere with some diabetes medications and insulin and put you at risk for low glucose. Be aware of foods with high sodium content such as canned goods, cured or pickled foods and seasonings (soy sauce, garlic salt).

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