Raw food diet advantages and disadvantages,weight loss exercise routine for men at home,fitness plan for fat loss,vitamins types and sources - You Shoud Know

Author: admin, 30.01.2014
Proponents of traditional diets claim that you don’t need to eat food raw in order to get nutrients.
One of the main reasons why it is necessary to eat food raw is that they contain live enzymes that help us with digestion. By eliminating processed and pre-packages foods, you avoid trans fats and saturated fats, which are some of the main culprits in weight gain and heart disease. A raw food diet isn’t practical for the majority of people who might find it hard to stick to an exclusive raw food diet. A raw food diet may also give you more energy since uncooked food is full of live enzymes, nutrients and vitamins that are easily digested by your body. Cooking red-colored vegetables such as tomatoes unleashes lycopene and other carotenoids which strengthen the immune system, fight cancer and lowers the risk of heart disease.

Uncooked food may make a person ill and could lead to other complications such as food poisoning.
Thus, a raw food diet primarily consists of plant-derived foods such as raw vegetables, nuts, seeds and fruits. Eating raw food also require less of your body’s fluid for digestion, promoting better hydration.
A raw food diet follower may also miss out on essential nutrients such as zinc, iron, calcium, vitamin B12 and vitamin D. Young children, elderly people and those with weak immune system are most vulnerable to food-borne illnesses. Other reported benefits of eating a raw food diet is lower blood pressure, less constipation, stronger immune system, less fatigue, improved skin tone and less risk of osteoporosis.

If you are following a raw food diet to lose weight, you may try it for a short period of time until you reach your weight loss goal. In ordinary diets, vegetables and fruits may be consumed raw but meat products must be cooked. Understanding the advantages and disadvantages of this popular diet can help you decide whether it is good for you or not.

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