Paleo vs mediterranean diet,safflower oil weight loss belly fat,best low carb recipe sites,weight training routine women - PDF 2016

Author: admin, 24.10.2014
There are so many fad diets coming out every year that it’s hard to even know the benefits and how one of them is better than another at helping you achieve your goals and providing the basics of a healthy diet. Now, we go to the Paleolithic, or Paleo, diet which bases its format on the diets of our Paleolithic ancestors. Also, I think it’s hard to copy the true ancestral diet here because most modern plants nowadays are cultivated and modified rather than coming from the wild or pristine conditions. Paleo is a diet that focuses on natural foods, such as animal proteins, fruits, veggies, nuts, seeds, etc.
A diet that consists of fruits, veggies, olive oil, cheeses, lean meats, fishes, red wine, etc.


Among our favorite diet regimens are the Mediterranean Diet, Zone Diet, and of course, the Paleo Diet. It is known to be a heart friendly diet adopting the Mediterranean-style of cooking with a splash of some healthy oils and wine. This diet does not necessarily follow strict guidelines of weighting and measuring portions. This high-protein, low-carb diet recommends getting your calories from 40% carbohydrates, 30% protein and 30% fat.
I have tried Paleo in the past, but the whole no carbs (in the form of bread or rice, etc) wasn’t for me.


This diet emphasizes more lifestyle – including activities like having meals with friends and family and having wine during the meal in moderation. This diet is good in that it recommends lean protein sources, minimizing consumption of saturated fat.
This diet really works for fast weight loss and development of muscle, but the exclusion list is so lengthy that it’s hard for most people to remain on the diet for more than a short period of time.



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