Paleo diet weight loss,weight loss drugs side effects,top 10 healthiest foods to help loss weight - Step 3

Author: admin, 11.03.2015
The Paleo diet is a very healthy diet, says Loren Cordain, PhD, Colorado State University professor and author of The Paleo Diet. The diet is based on the foods that could be hunted, fished, and gathered during the Paleolithic era -- meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries. But a true paleolithic diet is impossible to mimic because wild game is not readily available, most modern plant food is cultivated rather than wild, and meats are domesticated. At best, you can eat a modified version of the original diet that's gluten-free and includes lean meat, organ meats, fish, poultry, eggs, vegetables, fruit, and nuts. On this diet, you'd skip salt and any drinks other than water, coconut water, or organic green tea.
You can satisfy your sweet tooth with raw honey or coconut palm sugar, but only in limited quantities. Supporters of the Paleo Diet say people are genetically programmed to eat like cavemen did before the agricultural revolution.

That's because a diet rich in lean protein and plant foods contains fiber, protein, and fluids that work together to satisfy, control blood sugar, and prevent weight gain and type 2 diabetes. Nutrition experts have been clamoring for years for a cleaner diet based on whole foods, lean meats, fruits, vegetables and less sugar, sodium, and processed foods.
But they also typically include low-fat dairy, legumes, and whole grains based on the wealth of research that supports the role of these foods in a healthy, well-balanced diet.
American Dietetic Association spokeswoman Heather Mangieri, MS, RD, says, "This diet has some great aspects, but the limitations make it another diet that people go on but can’t sustain for a number of reasons, including a lack of variety, [cost], and potential nutrient inadequacies" due to the elimination of certain food groups.
A diet that includes whole, unprocessed foods is the basis of most all healthy diet recommendations. Including these food groups will help meet nutritional needs and contribute to a well-balanced diet plan.
If the Paleo or Caveman diet appeals to you, be sure to supplement the plan with calcium and vitamin D.

Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight loss. They argue that today's typical Western diet is responsible for the epidemic levels of obesity, heart disease, diabetes, and more. Some nutrition experts assert that humans have adapted to a broader diet including whole grains, dairy, and legumes. You can satisfy dietary requirements without these foods, but that requires careful planning and supplementation.

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