Nutritious recipes for elderly,what can u eat when your on a diet,low carb recipes with chicken,paleo starbucks food - New On 2016

Author: admin, 20.03.2015
Kefir is excellent nourishment for pregnant and nursing women, the elderly, and those with compromised immunity.
Although, I’m sure you can find many recipes online, I provide one i used without looking at a recipe.
Chicken broth will keep, refrigerated, for 3 to 4 days, or in the freezer for 2 to 3 months.


It tastes good and is good for you, as you can even enjoy the goodness of  rich nutrition as you eat them, much like Amla or Gooseberry.
I also took half a pod of garlic and crushed the cloves, not mashed them fully, again your choice,  and let them saute in the oil for a few minutes.





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