Nutritional foods for the brain,diet clinic punjabi bagh,rapid weight loss programs free - For Begninners

Author: admin, 15.12.2013
Many expert sources in the nutrition field are beginning to recognize that there are healthy foods that promote brain health.
Foods that were included in the study are dark skinned vegetables and fruits like brussels sprouts, broccoli, red pepper, eggplant, kale, and spinach, as well as fruits such as blueberries, blackberries, red grapes, oranges, strawberries, and plums.
Despite the bad rep that eggs have had for some time, eggs actually have a type of cholesterol that is good for brain health. Eggs contain lecithin which is thought to help to counteract negative effects of bad cholesterol in the blood system.
Blueberries are a brain super food because they are very high in antioxidants which protect the brain from oxidative stress. Carefully place the pan under the broiler and broil until the frittata is brown and puffy and completely set, about 3 minutes.


These brain healthy foods not only help lower risks of heart disease, they have also been proven through research to lower the risk of stroke, and yes, even Alzheimer’s.
This green leafy vegetable offers a high level of the B vitamin called folate which promotes circulation in the brain resulting in a prevention of plaque buildup.
Folate also helps to form chemicals that help transmit nerve impulses and actually helps with the learning process and memory. Eggs also contain omega 3 fatty acids which help nerve cell connections. Cholesterol is bad when you eat a diet too high in saturated fats and too low in plant foods.
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The result is too much bad cholesterol which can form plaques that block the arteries and cause strokes.



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