Nutrition of root vegetables,vegetables in diabetes,work out plan to lose weight and gain muscle - PDF Books

Author: admin, 07.08.2015
People have avoided this root because it is a cruciferous vegetable that becomes more flavored and odorous when cooked.Availability, Selection, Storage and PreparationRutabagas are available year round with a peak in the fall and winter. These roots range from tan to violet in color and are much larger than turnips; choose smooth, heavy, and firm roots.


Rutabagas are usually covered in wax, so it's best to quarter the root, then peel the skin before cooking.






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