No carb diet foods uk,fruits and vegetable diet,easy to follow diet plans south africa,fitness dvd reviews - 2016 Feature

Author: admin, 31.10.2013
The NHS website has published a list of the top diets people follow, with pros, cons and a verdict given by the British Dietetic Association. Read on for reviews of 12 diets and if you've ever tried to follow them, we'd love to hear your thoughts on how easy they are to stick to and how well they worked for you.
The diet consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered – such as eggs, nuts, seeds, fruits, vegetables, herbs and spices.
The WeightWatchers plan is based on the ProPoints system, which gives a value to foods and drink based on protein, carbs, fat and fibre content. It is essentially a calorie-controlled diet, where you get a personal daily ProPoints allowance, which you can use how you like. The Slim-Fast diet is a low-calorie meal replacement plan for people with a BMI of 25 and over. The South Beach Diet is a low-GI diet originally developed for heart patients in the US. There are six flexible diet plans ranging from 415 calories to 1,500 calories or more a day, depending on your weight loss goal.


Slimming World’s weight loss plan encourages you to swap high-fat foods for low-fat foods that are naturally filling. There’s no calorie counting, no foods are banned, and you're still allowed the occasional treat. The alkaline diet, whose celebrity fans reportedly include Gywneth Paltrow, Jennifer Aniston and Victoria Beckham, is based on the idea that our modern diets cause our body to produce too much acid. The diet recommends cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of “alkaline foods”, which reduce the body’s acidity levels.
This is based on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish and fat-free dairy.
The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods.
This weight loss plan combines a very low-calorie meal replacement diet with weekly counselling.
LighterLife Lite, for those with a BMI of 25-30, involves eating three food packs a day, plus one meal from a list of approved foods.


Rosemary Conley’s Diet and Fitness plans combine a low-fat, low-GI diet with regular exercise.
During this phase, you’re on a protein, fat and very low-carb diet, including meat, seafood, eggs, cheese, some veg, butter and oils.
We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks. The Dukan diet isn't nutritionally balanced, which is acknowledged by the fact that you need a vitamin supplement and a fibre top-up in the form of oat bran. You’re encouraged to eat food with 5% or less fat, with the exception of oily fish, porridge oats and lean meat.



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