Monounsaturated fats wiki,free online weight loss,losing weight without exercise - Videos Download

Author: admin, 25.05.2014
For a discussion on how dietary fats affect cardiovascular health, see Diet and heart disease. In biochemistry and nutrition, monounsaturated fatty acids (MUFAs, or more plainly monounsaturated fats) are fatty acids that have one double bond in the fatty acid chain with all of the remainder carbon atoms being single-bonded. Polyunsaturated fats protect against cardiovascular disease by providing more membrane fluidity than monounsaturated fats, but they are more vulnerable to lipid peroxidation (rancidity). Foods containing monounsaturated fats reduce low-density lipoprotein (LDL) cholesterol, while possibly increasing high-density lipoprotein (HDL) cholesterol.[5] However, their true ability to raise HDL is still in debate. Levels of oleic along with other monounsaturated fatty acids in red blood cell membranes were positively associated with breast cancer risk. Monounsaturated fats are found in natural foods such as red meat, whole milk products, nuts and high fat fruits such as olives and avocados.

If your desire is to lose weight, it would be a mistake for you to begin consuming a couple of jars of peanut butter each week to get in more monounsaturated fat.
Research suggested that using monounsaturated fat helps manage cardiovascular health and control inflammation. Fatty acid viscosity (thickness) and melting temperature increases with decreasing number of double bonds; therefore, monounsaturated fatty acids have a higher melting point than polyunsaturated fatty acids (more double bonds) and a lower melting point than saturated fatty acids (no double bonds).
People in Mediterranean countries consume more total fat than Northern European countries, but most of the fat is in the form of monounsaturated fatty acids from olive oil and omega-3 fatty acids from fish, vegetables, and certain meats like lamb, while consumption of saturated fat is minimal in comparison. Its good fats, combined with relatively high amounts of niacin, vitamin E, and other nutrients, may be responsible for peanut butter's sterling health reputation. Some fats are unhealthy, such as trans fat, found in packaged foods, and saturated fat, found in red meat and whole-fat dairy.

Preparing meals using algae oil is a simple way to include more monounsaturated fatty acids (MUFAs) in our diet. Monounsaturated fatty acids are liquids at room temperature and semisolid or solid when refrigerated. Monounsaturated fats and low SI in erythrocyte membranes are predictors of postmenopausal breast cancer.

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