Minerals you need in your diet,fruit and healthy eating,what to cook with ham for christmas dinner,kettlebell workout routines for men - PDF 2016

Author: admin, 07.11.2015
Pregnancy Diet And Nutrition Plan Know How Almost all pregnant women get too little protein, vitamins, calories and minerals in their pregnancy diet and nutrition plan. You probably don’t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months. WATER – even though it is getting cooler you still need to keep up your intake as heating systems can be very dehydrating.
WASH YOUR HANDS – Using a good soap and water is still one of the best ways to fight the spread of germs.
EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system. HERBAL REMEDIES – In preparation we are stocking some ‘pleasant tasting’ immune boosting products (for those of you who detest my ‘voodoo juice’ herbal remedies).
If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. Mostly Eating is a wonderful site by British Dietitian Sophie Clarke.  While Sophie’s website is from a Northern Hemisphere perspective most of the information is relevant to the us ‘down under’ as well.


GET PLENTY OF REST A good night's sleep will help keep your resistance up.  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!!
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1.
If you would like more information on the benefits of:  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. Follow the link: APPLES to our information page with some current information you may find interesting. You know where to find me………… Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield! Many of these ‘wonder’ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least. Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables. There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli.


Avoid saturated fats, but don’t miss out on the ‘good’ oils.  Juicing is a great way of getting essential vitamins and minerals. Natural Health is becoming a massive money spinner and often the ‘health food’ you are purchasing is actually being supplied my multinationals or pharmaceuticals companies.
Eating local and seasonal has many advantages for you and the planet.  It can also assist with lowering your carbon footprint .
Supplements are OK too, but they don’t give your digestive tract a work-out like good old fashioned fibre.



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