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Author: admin, 18.08.2014
Oligosaccharides, Disaccharides, Monosaccharides and Polyols are carbohydrates found in many foods that are common in Western diets.
Following a low-FODMAP diet could help improve your digestive system and keep your tummy feeling happy and comfortable. If you want to follow the FODMAP diet, it would be best to have a readily available cheat sheet handy for referencing as it can be tricky to remember what you can and can't eat.
If you do think you would benefit from this diet, rather than permanently avoiding all FODMAPs, try pinpointing which ones you are most intolerant to.


Begin by removing them all from your diet for a period of around six weeks, then slowly reintroduce the foods back into your diet one by one, keeping track of how your body reacts to each of the foods as you start to eat them again. All products in the EatRight range have no added yeast and both cracker products are suitable for people on an anti-Candida diet. EatRight is also home to the Can-did Cookie…a unique cookie developed specifically for those on a low yeast diet.
The dieticians' research has indicated the fermentable ones are difficult for many people to digest and absorb properly.


There are enough foods allowed that mean you can have a balanced diet without spending a lot of money - however, remembering which foods you should and shouldn't eat may prove to be the hard part.



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  • Agayev High fiber, non-starchy so generally you need to stay away from all sweets.
  • boss_baku Try the diet plan chart provided here which will preserve you.