Low sodium heart healthy diet plan,nutritional food labels,what food is healthy to eat - Plans On 2016

Author: admin, 13.11.2015
The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age.
The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr. The Sacred heart diet is said to have originated in the Sacred Heart Memorial Hospital where it was used for rapid weight loss in overweight heart patients prior to their surgery.


The diet consists of a basic 7 day eating plan and if followed religiously will clean your system of all impurities and give you a feeling of well being. Day 7: On the last day of the diet, you can have brown rice, unsweetened fruit juice and vegetables and the soup. A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012.


The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.



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