Low glycemic index foods for diabetics,diet pills that work fast over the counter,beginner boot camp exercise routines,workout video for abs - PDF 2016

Author: admin, 14.11.2013
A GI of 1 to 55 is low, 56 to 69 is medium, and 70 to 100 is high — these high-ranking foods should be limited. The glycemic index compares the potential of foods containing the same amount of carbohydrate to raise blood glucose. If you add up the glycemic load amounts for your entire day, a total GL amount of 80 or less is considered low. Your daily GL shouldn’t exceed 120 Dietary glycemic load is the sum of the glycemic loads for all foods consumed in the diet. The theory behind the Glycemic Index (and Glycemic Load) is, in the simplest of terms, to minimize insulin-related problems by identifying and avoiding foods that have the greatest effect on your blood sugar.
Our low glycemic index chart shows foods with both low and high glycemic index values – it is a complete list of values. In addition to these simple steps, use the low glycemic index list above while shopping or eating out.


If blood sugar drops too low you become lethargic and can experience an increase in hunger. Eating foods that cause a large and rapid glycemic response may make you feel an initial elevation in energy and mood – as your blood sugar rises. Be aware that certain types of foods might have different varieties that will have different GI. The shift to low glycemic index foods will give you a fighting chance to improve your health.
The glycemic load of a food is calculated by multiplying the glycemic index by the amount of carbohydrate in grams provided by a food and dividing the total by 100. What this means for you -when you are tempted to eat some of that bad stuff that you think tastes so good, just eat it in moderation and you can still enjoy it on occasion without overt negative impact.
These foods will generally make your blood sugar rise more gradually, which gives your body time to signal for a smaller and more gradual increase in insulin production. This means your body starts to digest the food and breaks it into sugar more slowly and evenly than with other foods.


While these foods are OK in moderation, they are not considered to be low glycemic index foods. We call these foods flooders, as they flood your body with sugar and they have a higher potential to cause cell damage due to the high sugar spike.
The body takes longer to digest these types of foods and thus delays the sugar from entering the blood stream. The quicker the rate of increase in your blood sugar, the more chance that your body will release an excess amount of insulin which in turn will drive your blood sugar back down too low.
Further, some GI values can change due to differences in ripeness or age of the food – food can be picked, stored and then consumed a year after picking or the day it was picked – this age impacts the GI, as well as nutritional and vitamin content.



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