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Author: admin, 18.02.2015
November 11, 2014 by Marye 6 Comments  This high fiber, low carb breakfast cereal recipe is full of maple goodness.
November 8, 2014 by Marye 1 Comment A ¬†favorite Tex-Mex breakfast dish is made low carb to add a spicy kick to your morning. Migas is a Mexican dish of scrambled eggs, cheese, and lots of fat served on a crispy tortilla. October 27, 2014 by Marye 13 Comments Ask anyone following a low carb lifestyle what they miss most and the answer is likely to be Italian food or bread… or both.

Low carb Bolognese sauce is perfect to make on one of those chilly days when you are going to be home for a long stretch. A rich, low carb bolognese to serve over spaghetti squash or cauliflower when you are craving Italian food.Ingredients2 Tbsp. March 12, 2014 by Marye 36 Comments Easy, cheesy chicken broccoli casserole is on of my favorite recipes. Eggs, cheese, chiles, cilantro, and other fresh flavors are perfect for the low carb breakfast blues.

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