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Author: admin, 20.04.2015
Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al.
Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year. Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work.
If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!


The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines.
It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion.
They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.


The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment.



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