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Author: admin, 17.06.2013
Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times. Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc.
The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. Pear Ginger Tangerine RelishKeep your digestion in tune with fermented foods! This super-easy relish combines ripe pears with ginger and tangerines, for refreshing and luscious flavor!

It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations.
Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer.
They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals.

Most people on the Paleo Diet report that they lose weight and experience higher energy levels.
Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day. The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.

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