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Author: admin, 22.04.2013
If you’re rushing to work in the morning, spending time in the kitchen trying out low carb breakfast ideas might not be an option.
But traditional cereals contain simple carbohydrates, which are the enemy of low carb dieters. This cereal, made by Nutritious Living, comes in four flavors – original, strawberry, vanilla-almond, and maple pecan – and has just six grams of net carbs per serving. If you prefer hot to cold cereal, Sensato makes a High Fiber Hot Cereal that comes in five flavors: plain, apple cinnamon, butter pecan, “strawberrilicious,” and vanilla almond. Despite “cereal” being often associated with “carbs,” these days there are plenty of low carb cereals available. Perky's Crunchy Flax - This cereal isn't mentioned in Jorge's book and I found it in a local specialty store, but I really like it and it fits into the BFC plan perfectly.

You do not have to be very awake to pour some cereal and milk into a bowl, and you can scarf it down pretty fast if you are in a rush to get to work.
Before you despair, know that there are plenty of low carb cereals you can find in your grocery store; they are made with soy and whole grains, which provide a lot of fiber, and are low in sugar.
These cereals also have 12 grams of protein and six grams of fiber to keep you feeling full until lunchtime.
The sweet maple flavor contains eight grams of carbs per serving, with six of those being fiber. Remember that milk has naturally occurring sugars, which are carbs, so be sparing in how much milk you put on your cereal if you want to cut even more carbs.
My local grocery chain and Whole Foods carries them, as does Trader Joe's at a much lower price ($2.50).

You can also opt for hot cereals – plain oatmeal is actually one of the best whole grain, low carb choices out there – if you do not like plain cereal and milk.
Low Carb and low sugar Cereal also makes a great snack pack for the kids during or after school!
The cereal is made with soy grits, wheat gluten, soy protein, corn bran, rice flour, and corn meal.
The five brands above provide particularly good options in their low carb counts along with high fiber and protein.

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