Lose weight in 2 weeks workout,green tea and weight loss facts,italian buffet recipes menus - Step 2

Author: admin, 19.03.2013
On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks. Seriously, I workout everyday and weigh myself before and after a workout to keep track of stats.  I have noticed that on average I drop about 3 lbs. If you’re serious about losing the weight then you’ll have to calorie cycle throughout the week with a weekly average of 1,200 calories.


Do your research on proper dieting and aim for 1-2 lbs per week (unless you are considered obese then you are capable of burning upwards of 3-5lbs per week until you plateau. The average person who attempts to loose weight goes on to believe that a very low caloric deficit + a ridiculous amount of cardio will get them the results they desire. I weigh 208 lbs as a lean male, I eat 2800 calories on training days, and 2400 on off days.


I have lost 1-2 lbs per week, I am not starving myself, and I have two rest days where I do absolutely NOTHING.



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