List of the best vegetables to eat,best ketogenic diet cookbook,simple diabetic recipes with chicken,easy low carb casseroles - 2016 Feature

Author: admin, 25.01.2014
There's little doubt that one of the best ways to improve your health is to make sure you're eating plenty of fresh, minimally processed high-quality vegetables, ideally locally-grown and organic, with a majority of them consumed raw (see my recommended list of vegetables below). Juicing organic vegetables is highly recommended to patients in our clinic who are working to restore or improve their health.
If you were to get all of your vegetables from conventionally farmed sources, this would be better for your health than eating no fresh vegetables at all. USDA Organic farmers (and many small, local organic farms working without certification) must use different standards when growing vegetables. The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic, and most are damaging to your nervous system as well. This information alone should give you pause when considering whether to buy local, organic vegetables or not. Certainly helpful to your decision about which vegetables should be purchased organic and which conventional veggies may be safe, is the measured pesticide loads found on conventionally farmed fruits and vegetables.
Buying your vegetables from a local organic source is the ideal way to ensure that your vegetables are both fresh and high-quality. Another reason to buy your organic vegetables from a local source is that fresher vegetables also contain the highest amounts of biophotons. Biophotons are the smallest physical units of light, which are stored in and used by all biological organisms – including your body.
Even stress can influence your biophoton emissions, causing them to increase when stress increases. I firmly believe it's only a matter of time before the importance of light energy in your health and well-being becomes more widely recognized and applied in the field of medicine. As I mentioned at the beginning, one of the best ways to get ample amounts of raw vegetables into your diet is through juicing. My Recommended List of Vegetables provides a guide to the most nutritious vegetables, and those to limit due to their high carbohydrate content.


As a general guide, the following list of vegetables details some of the best and worst vegetables for your health. I am firmly convinced that juicing is one of the key factors to giving you a radiant, energetic life, and truly optimal health.
Even better, review my nutrition plan, which can help you take a comprehensive look at your overall health as it relates to food, and may even help you to change the way you think about eating.
So if you need to work within a certain budget, use this information to help guide you to the best choices when it comes to lowering your overall pesticide exposure. I strongly advise you to avoid wilted vegetables of any kind, because when vegetables wilt, they lose much of their nutritional value. It is thought that the higher the level of light energy a cell emits, the greater the vitality and potential for the transfer of light energy to your body.
Popp also showed that the light emissions of healthy people follow a set of biological rhythms by day and night, and also by week and month. Until then, remember that your body is not only made up of tissue, blood vessels, and organs—it's also composed of light.
Many people see juicing as inconvenient, but with the proper juicer, it's really not very time consuming at all. If you are a carb type, you should eat one pound of raw vegetables per 50 pounds of body weight per day. I believe that after researching the facts and statistics, you'll come to the conclusion that organic vegetables are far more nutritious than conventionally farmed vegetables. In fact, wilted organic vegetables may actually be less healthful than fresh conventionally farmed vegetables! Fritz-Albert Popp was the first to suggest that this light inside all biological organisms must originate, at least in part, from the foods you eat. In other words, the more light a food is able to store, the more nutritious it is when you consume it.


However, in his studies, the light emissions from cancer patients had no such rhythms and appeared scrambled, which suggests that their cells were no longer communicating properly.
Interestingly, even conventional medicine confirmed that mistletoe extract does appear to have a beneficial effect on cancer1, with one study2 published in Alternative Therapies in Health and Medicine showing that mean survival rates nearly doubled among breast cancer patients who received mistletoe extract. The greater your store of light energy from healthy raw foods (this should not be confused with your vitamin D status, which is produced by the sun on your skin), the greater the power of your overall electromagnetic field, and consequently the more energy is available for healing and maintenance of optimal health.
The fact is, many people initially think juicing will be a real chore, but most are pleasantly surprised to find it's much easier than they thought. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. When you eat plant foods, the light waves (photons) are thought assimilate into the cells in your body.
Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole. The purpose of these biophotons is much more important than many have realized, because they are the transmitters of important nutritional bio-information used in many complex vital processes in your body.
If it is churning or growling or generally making its presence known, you probably juiced something you should not be eating.



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