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Author: admin, 22.01.2014
When searching for a diet, it’s important to keep in mind your own specific health issues and concerns. The first rule for choosing a diet is one you probably already know deep down: there are no quick fixes. Weight Watchers is probably the most universally popular points-based diet program out there. A fad diet is nothing but a diet plan that claims to help you lose weight in the shortest possible time.
Take a look at the list of popular fad diets mentioned here, along with the basic details of each diet and why it is so popular.
You'll find here a list of fad diets, that claim to have worked for many, but still have some not so good effects that follow. To compile a complete fad diet list with all possible fad diets is cumbersome, simply because the list is so extensive. Fad diets were and still are a rage, as they are the easiest ways to lose weight in the shortest time. The Special K Diet is a cereal diet introduced by a leading cereal making company, and promises to help bring down excessive weight following the completion of the same.
Fad diets can give rise to many health problems, as they are deficient in essential nutrients, vitamins and minerals. Any diet that purports to help you lose 10 pounds in a week is at best ineffective and at worst dangerous. Sure, the old low-cal and low-fat diets sound boring, but they’re tried-and-true methods that usually work.
Some of the more popular, recognizable low-carb diets include Atkins and the South Beach Diet.
While eggs, meats and other dairy products are allowed in what the Atkin’s Diet calls its “induction phase,” vegetables, fruits and salad leaves are highly limited to the equivalent of about three cups of vegetables each day.


An example of a detoxing, moderate, healthy diet that works would include whole fruits, steamed vegetables, lean protein such as white fish, and whole grains.
Simplifying complicated calorie counting to small, easy-to-add numbers, points-based diets are easy diets that work. While gluten-free diets were once the preserve of individuals with coeliac disease, it is also considered by some to be an alternative weight-loss diet.
However, most healthy diets that work are essentially subsets of low-calorie, low-carb, detox, or points-based systems.
These diets are highly restrictive and allow the person to consume only a strict amount of food, during the stipulated number of days.
From simple vegetable soup to the craziest cigarette or cotton ball diet, all kinds of fad diets exist today.
From the following article, find out why fad diet statistics have gone down for quite some time now! While the Atkins craze hit its peak popularity a decade ago, the Paleo Diet and mainstream vegan eating plans are on the rise. Of course, many people don’t have success with traditional diets, which means a little more research and diet sleuthing is involved. Oz and celebrity newsletters such as Gwyneth Paltrow’s GOOP all tout the benefits of detox diets. Weight Watchers assigns a number label to each type of food or meal based not on the quantity of calories (although that is taken into account) but on the overall quality: calories, fat, and fiber are all factors that go into any given point. Although the desired weight loss is achieved, weight loss experts say that fad diets are unhealthy ways of losing weight.
While many believe low-carb diets eschew fruits and vegetables altogether, this is definitely not true. Purported to remove the toxins that build up in the body through poor eating habits and modern living, detox diets are a good way to neutralize your New Year’s excesses, but are essentially a short-term solution to a long-term problem.


When done properly, these diets can be beneficial for weight loss and even health in general. Each dieter is assigned a points total based on their height, weight and level of physical activity. Each of these diets allow certain types of fruits and vegetables to be eaten, particularly asparagus, cucumbers, mushrooms as well as most berries. While this is usually temporary, those with already high-cholesterol or who are at risk for it should seek another diet.
But extreme, restrictive diets such as liquid diets or long-term “juice cleanses” can be harmful to the body and even leave you heavier than you were before. Celebrities such as Miley Cyrus and Gwyneth Paltrow have endorsed the gluten-free diet as a way to lose weight, have clearer skin, and feel more energized. Unlike many traditional diets, low-carb ones allow you to eat traditionally rich, “off-limits” foods such as cheese, cream, and red meat. The object of the diet is to limit your carbohydrate intake, so while calories should be taken into consideration, you don’t really need to watch them. Weight lost from these kinds of diets is usually water weight—and that won’t last long.
These might be diets that work fast in the short run, but you’ll be paying for it later. So it may not be gluten that causes you to gain weight, but this rather strict diet makes it difficult to indulge in most guilty pleasures.




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