Liquid diet menu,diet research studies,best weight loss foods to juice - Reviews

Author: admin, 11.05.2014
We all lose muscle mass as we age — at the rate of 1 per cent a year from the age of 30 — and dieting can make this worse.
On the Overnight Diet you’ll experience reduced hunger, fewer cravings, better moods, higher energy levels, more restful sleep and enhanced mental alertness.
Instead of recommending complete fasting — which is incredibly difficult for most people — Dr Apovian has created a tasty liquid-food plan. The Overnight Diet works on similar principles and recommends you consume a higher than normal intake of the right ‘type’ of protein. This diet provides fluids that leave little residue and are easily absorbed with minimal digestive activity.
The diet plan can be adapted long-term with a slight relaxation of the restrictions — for example, swapping one or two of the smoothies on your non-food day for a meal — to allow you to remain at your ideal weight for ever. Higher energy levels pump up your desire to get moving with physical activity, which boosts production of a metabolic enzyme called AMP-kinase, which boosts energy levels, and increases production of a hormone called irisin that helps you burn more calories.  The secrets  to overnight weight lossThe smoothies you drink on the  no-food day of the Overnight Diet are specifically engineered to produce a dramatic reduction in the body’s production of the hormone insulin.
Going straight into the six-day ‘fuel-up’ phase straight after the smoothie day keeps insulin levels low, and effectively prevents the lost water weight from returning.Alternating between the two parts of the Overnight Diet has been shown to enhance insulin sensitivity, which means that the hormone is working effectively to regulate blood sugar and help stop water from accumulating in your body, preventing unwanted bloating. This diet is inadequate in all essential nutrients and is recommended only if clear liquids are temporarily needed.

The less you have, the slower your metabolism.‘The poor nutritional make-up of many diets can trigger the body to rob your muscles for energy,’ says Dr Apovian.
The principle shares some similarities to the now hugely popular Two Day diet (which advocates two days of restricted low-carb eating each week and a less-restricted healthy diet on the other five days), which the Mail serialised last month.
The key to the diet — and the reason it works so quickly — is the fact it is specifically designed to protect your muscles from wasting away as you reduce the amount you eat. This means that even if you’ve lost weight on other diets, you’ve probably still been stuck with love handles or a muffin top because you haven’t succeeded in reducing your insulin levels. But sticking with the Overnight Diet is not only easier (you won’t be hungry) and better for you (the smoothies are packed with nutrients to fuel your body and brain), but the high protein levels mean your muscles are protected and your body is primed to jump-start  fat-burning from day one. You can also drink black coffee, tea and diet drinks, but these do not count as part of your water allowance. This process is called “shrinking muscle syndrome” and it’s the main reason so many diets fail.’But the Overnight Diet is different. For the other six days, you follow a healthy eating diet plan that centres on providing enough lean protein (meat, fish, eggs) to feed the muscles and fuel the body so your body stays in fat-burning mode.
Dr Apovian’s studies show her dieters begin using fat as energy as soon as 24 hours after they started the diet.

One study showed women who spent one day a week on a similar plan to this recorded a significant hike in HGH levels (they were up by 1,300 per cent) and men’s levels rose by nearly 2,000 per cent.What to eat for the rest of the weekFor the other six days of the week the Overnight Diet concentrates on healthy eating and making sure you include enough protein-rich, muscle-building foods like lean meat, fish and eggs in your regime. And unlike typical high-protein diets (like Dukan and Atkins) it also makes room for what Dr Apovian calls ‘lean carbohydrates’ (fruit, non-starchy vegetables such as broccoli, and wholegrains) to ensure you get the best balance of nutrients your body needs for optimal fat burning.
Not only will your body immediately start working more efficiently, but you’ll notice an instant difference on the scales.On many extreme dietary regimes (such as Atkins and Dukan) early dramatic weight loss is often due to water being flushed out of the system. Every day muscle fibres break down (exercise also encourages this process) and are rebuilt using amino acids in the diet. Heat a large heavy-based frying pan, add the fresh mushrooms to the pan and dry-fry them for 2–3 minutes until they release their liquid.
They consume vast quantities of protein (and supplement their diet with protein powder) to ensure their bodies repair the damage caused by lifting heavy weights and to help their metabolism stay high and burn off fat.

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