Lean meats for breakfast,mens weight loss tips,youth fitness training programs - And More

Author: admin, 01.02.2014
Skipping breakfast sets the brain up to make poor food choices later in the day, according to a new study. Scientists from the MRC Clinical Science Centre at London’s Imperial College, compared the brain scans and eating patterns of people both after eating breakfast and when they were fasting. They found that those who avoid breakfast may overeat throughout the rest of the day, often choosing high-calorie or junk food over healthier selections. The researchers studied the magnetic resonance images (MRIs) of 21 volunteer test subjects who didn’t eat anything before coming in for their tests.

On another visit to the research center, the test subjects weren’t fed any breakfast, but were always served lunch after each scanning session. Eating a healthy breakfast doesn’t necessarily mean sitting down to a formal meal or even eating traditional breakfast foods like cereals or eggs. You can mix up the food items you want to eat for breakfast and that could also include eating some of those tasty leftovers from the previous night’s dinner. Rick Pantaleo maintains the Science World blog and writes stories for VOA’s web and radio on a variety of science, technology and health topics.

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