Kettlebell workout dvd,healthy minerals list,low carb sauce for salmon,lose belly fat in a month - Reviews

Author: admin, 29.09.2013
Led by Hollywood’s top kettlebell instructor Paul Katami, who trained star trainers Jillian Michaels and Bob Harper on kettlebells, Ultimate Kettlebell Workout DVD for Beginners arrives on DVD from Acacia on December 4, 2012, offering a powerful, dynamic, and efficient total-body workout. Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. The program provides three 25-minute workouts, including a comprehensive introduction to the moves and skills.


Combining strength training with aerobic activity, kettlebell workouts are proven to burn calories while building strength and flexibility. The second puts the moves into easy-to-learn drills and combinations, and the third workout concentrates on building core strength from the inside out.





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