Drinking vegetables and fruit juices and water helps to dehydrate the body,improve circulation and provide the body with abundant amount of nutrients. If you practice the juice cleanse at least 3 times a year, you will notice big improvement with your skin and hair. Some individuals would prefer to perform colon cleanse and reap a lot of health benefits from using cleanse kits available in health food stores or online.

Yet, with the the colon cleanse kits you would still need to follow a certain diet for a few days.
Juice fasting is a great way to perform total body detox with fruit and veggies that you already  have in your kitchen.

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