Is dried fruit healthy or fattening,best high fat low carb foods,diet food containers,easy breakfast snacks recipes - Tips For You

Author: admin, 19.10.2014
Dried fruits retain much of their essential vitamins and antioxidants, but when you heat fruit, it loses some vitamins (like C and A), as well as minerals such as calcium and potassium. For those watching their weight, it is important to note that dried fruit also maintains its original sugars, and therefore, calories. Fortunately, it is still quite simple to make your own dried fruit at home, and not terribly labor intensive. To dry fruits in the oven, many sites recommend simply arranging them on a cookie sheet lined with parchment paper.
Drying fruit at home was definitely worth it, especially when you consider the cost savings. Because drying fruit removes its water content, the portion size shrinks by about three-quarters.
Dried fruit has been enjoyed by humans for many millennia, with the earliest mention from a Mesopotamia dating from 1700 BC. Today, there are whole supermarket aisles devoted to dried fruit, where it is promoted as a healthy snack.

Pre-treatment with citrus or ascorbic acid helps these fruits maintain their fresh color, prolongs shelf life, and aids in the retention of essential vitamins, like C. This takes a minimum of four hours depending on many things: humidity of the air, amount and type of fruit, and thickness of the cut. This method is ideal for those who want to dabble in dried fruits or try it before investing in a dehydrator. It dried the fruit faster and more evenly, and the fruit retained more of its original color. Neither is true.Per serving, most types of dried fruit have no more sugar or calories than the fresh version.
So we tried our hand at making healthy dried fruits at home, to see just how easy it is to make our own low cost, low sugar snack. This week I put more modern methods to the test and delved deeper into the nutritional merits of dried fruit.
The dehydrator also allows you to dry more fruit at once, especially if you add more trays.

In some fruits such as blueberries, drying can double or triple the sugar, so be careful of calorie content. That’s because the vitamin deteriorates when exposed to the dry heat necessary for dehydration.Still, dried fruit is a much more nutritious snack than junk foods like potato chips, chocolate bars and candy.
And its nutrient content certainly beats out refined flour snacks such as crackers, cereal bars and pretzels.Some dried fruit – golden raisins and apricots – are treated with sulphur dioxide before they’re dried. This preservative allows dried fruit to retain their original colour instead of darkening during the drying process.

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