How to lose weight in a week at home with exercise,what is the best food plan for losing weight,vitamin vitamin d deficiency,quick and easy recipes for dinner cheap - Tips For You

Author: admin, 11.03.2014
There are many people out there who want to reduce their weight within a few weeks.  Most of them will try to do some work out to reduce the weight. 9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney.
At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan.
8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn.
4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn. Again at the end of week three weigh yourself and find out how many kilos you have reduced.
8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn.


4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas. Though exercising is one of the best ways to stay fit, it alone won’t help you when you need a fast reduction in your weight. Start your dinner also with a small plate of salad.  You can have one whole wheat chappati with one cup of vegetables. Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.  You can eat 5 soaked almonds with skin and one peppercorn. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish.
If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book.


The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.
Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight. You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn.



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