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Author: admin, 13.04.2013
If you have the book just follow the progressive rotational training along with the fat loss diet. David – I am doing your fatloss circuits and getting great results combined with your fatloss eating plan and for the first time feel that Im not missing out on any food. Jessica Simpson credits a low-carb Weight Watchers diet and daily walking and yoga workouts for her 70-pound weight loss.
Simpson, a paid rep for Weight Watchers, said she was able to consistently lose weight week after week, all while enjoying her favorite foods, including the occasional glass of wine.


Simpson's diet reportedly features five low-calorie mini-meals a day comprised of lean proteins, non-fat dairy, and plenty of fresh vegetables. In addition to a portion-controlled, low-carb diet, Simpson walked four to five miles a day (or 8,000 to 10,000 steps), did yoga, and worked out with her trainer four days a week doing cardio exercise and strength-training. Through consistent effort, Jessica lost 60 pounds just seven months after giving birth to son Ace (her second child in two years). Jessica is proud of her weight loss, and can't wait to show off her slimmed-down body in a form-fitting wedding dress.


Pasternak, author of The Body Reset Diet, also trains Halle Berry, Lady Gaga, and Kim Kardashian. If the weight is not coming off add some aerobic work on your non circuit days and reduce your food intake.



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