How to have a healthy diet essay,fat loss exercises for men,rheumatoid arthritis cured cases,workout to lose weight - Plans Download

Author: admin, 24.01.2014
I have been asked to produce an A4 booklet describing the components of a healthy diet and the factors that affect weight management. You must have JavaScript enabled in your browser to utilize the functionality of this website.
Protein can be converted to fat (indirectly) and stored just like carbohydrates however protein contains Nitrogen, an important chemical essential for the production of antibodies.
In 2005 an average school meal was reheated sausages, chips and gravy and Jamie Oliver began trying to convince the Government about healthy eating and investing in school food. Sign up to view the whole essay and download the PDF for anytime access on your computer, tablet or smartphone. In this assignment I will give nutritional advice by looking at the six components of a healthy diet and the factors that affect weight management.
Her coach said she better go to a physician, as it was common for female athletes to have a low iron status. Exercise is essential in order to get your body into a healthy condition before and during your pregnancy.

As well as describing the components of a healthy diet for maintaining and improving sports performance I will describe the dietary issues that affect sports performance and the role of different professionals who give advice and support. The physician did tests and found out the iron level was normal so sue decided to talk to a dietician about her food intake and eating habits. But having a lot of fat makes it easy to have more energy than we need, which means we might be more likely to put on weight.
She described her diet and saying how from day to day it was very different but always low in sugar foods and low fat. So if you want to eat healthily and keep a healthy weight, look out for lower fat alternatives wherever possible and try to eat fatty foods only occasionally.
It was suggested she take up a low fat diet balancing all essential nutrients so she could cope with physical demand.
Produce a handout that provides information on dietary issues that affect sports performance 3. The physician told her she should have three set meals a day and organised her shopping and cooking routine with appropriate snacks such as fruit and yoghurts instead of soft drinks and jelly beans.

Components of a healthy diet Carbohydrates Carbohydrates are an ideal source of energy for the body as they can be converted easily into glucose, which is the sugar that is transported round the body and used for energy. The dietician and physician worked out the problem that sue had and rectified it by sorting out a specific diet making sure she got what she needed out of her foods and made sure she was eating the right foods and made sure she knew what they were and what are not so good for her. A diet too high in Carbohydrates though can upset the delicate balance of your body's blood sugar level, which results in fluctuations in energy and mood leaving you tired and irritated so you must balance your diet with proteins a little fat and fibre. The reason she got the cold is as she didn't have the right nutrients which help the body fight against infection but once thee diet was changed her general health improved and her performance levels did too. The average amount that a child intakes is 16%, which is very low, and this is down too fizzy drinks and sweets and cakes and not enough healthier foods.

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