How to be healthy and fit steps,recipes for low carb desserts,healthy fruit juice recipes for weight loss - PDF 2016

Author: admin, 18.04.2014
It is well known that a balanced diet and regular exercise are the cornerstones of a healthy lifestyle. California Raisins are one of the most versatile, economical and convenient fruit choices available. The California Raisin Marketing Board was created by a State Marketing Order in 1998 and is 100 percent grower funded.
However, many are unaware that the right combination of diet and exercise can also provide added benefits.


Just ?-cup of raisins counts as a serving of fruit for adults; 90 percent of whom fail to consume the daily recommended servings of fruits and vegetables. Its mission is to support and promote the increased use of California-grown raisins and sponsor crop production, nutrition and market research.
Recent research shows that eating raisins combined with walking may reduce the risk of cardiovascular disease in 50 to 70 year-old men and postmenopausal women. The combination of a healthy diet incorporating nutritious snacks like raisins and regular exercise such as the Walk at Home program may not only deliver important health benefits, but the combination can be fun and delicious, too.


The results of this study were the motivation for a new partnership between the California Raisin Marketing Board and the founder of the Walk at Home fitness program and walking expert Leslie Sansone.



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