How much sugar is hiding in your food,best diet to lose weight fast for women,juice diet plan uk - Good Point

Author: admin, 07.02.2014
There are more than 50 names for sugar and you can spot many of them on the labels of soup, granola bars and bread: Sucrose, Maltose, Dextrose, high-fructose corn syrup, cane juice, Dextrin, brown sugar, malt syrup, Galactose.
One can of classic tomato soup with the red and white label has 20 grams of sugar — the same amount as two donuts! Parents must be educated consumers who can outsmart sneaky food manufacturers by reading labels, knowing the names of added sugars and being aware of which snacks targeted at kids are full of unhealthy ingredients.
Added sugars are only identified in the ingredient list on the bottom of the food label, so you have to read closely. With your kids, come up with a list of alternatives to all those easy snacks you’ve been packing in their lunch boxes.

With a little more label detective work and creativity, you can stop sugar from sneaking its way into your diet or into your children’s lunch boxes. Those granola bars your daughter downs after school have 12 grams of sugar — the equivalent of three teaspoons or a bowl of Frosted Flakes cereal. And since one in three children, about 10 in every classroom in this country, are overweight and face a lifetime of health issues, we need to take our family’s foods very seriously. If sugar (or one of the many synonyms) is listed in the first three ingredients, put it back on the shelf! And yogurt, which can look and taste like a very healthy side dish, can rack up as much sugar as a Snickers bar.

Teach your kids how to read the food labels to recognize the added sugar in their seemingly healthy foods, then look for a better choice.

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