High protein diet recipes books,beginning diet and exercise,belly fat diet for dummies pdf - Step 1

Author: admin, 14.12.2013
The number you get is the minimum number of protein grams that your body requires to function properly.
Scientists now believe they know why protein rich diets, such as the Atkins diet, curb hunger pangs. Researchers found that feeding rats high protein diet foods significantly increased the activity of genes involved in glucose production in the rat's small intestine.
In simple terms, eating high protein diet foods suppresses your appetite, which helps you eat less food.
High protein diet foods improve body composition, enhance weight loss, and improve glucose and insulin homeostasis. A good protein rich diet is required for optimum health as your muscles, (which constitute about 40-50% of the body mass), are mostly composed of it.
Amino acids supplied from dietary protein are needed for synthesis of body proteins in muscle, organs, bone and skin, and for synthesis of enzymes, certain hormones, antibodies and a host of specialized products.
Various specific proteins, (produced as a result of gene expression), carry out all general functioning of the body.


My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”. In addition, many of your bodies' important chemicals, (enzymes, hormones, neurotransmitters, and even DNA), are at least partially made up of protein.
Your body cannot manufacture nine amino acids, so it is important to include all them in your diet. Using this method for example, a person weighing 150 pounds should get 55 grams of protein per day, a 200 pound person should get 74 grams, and a 250 pound person, should get 92 grams. High protein diet foods spark glucose production in the small intestine, which satiates hunger and makes you feel full. Some evidence also suggest that diets higher in protein increase fat loss as compared to diets lower in protein. That is, the genetic pool of the human body that is composed of DNA and its associated genes give rise to specific proteins that carry out very specific functions. Animal proteins such as meat, eggs, and dairy products include all the amino acids, and many plants have some of them.


Due to the other health related problems associated with excess body weight, (such as high cholesterol, high blood pressure, Diabetes, and cardiovascular disease), Obesity is now perceived as a world wide epidemic. Deficiencies in protein of one or more of the essential amino acids can lead to reduced growth in children or loss of muscle mass in adults.
Although your body is good at recycling protein, it uses up protein constantly so it has to be continually replaced. Fried chicken and fish are awfully good to eat, but are high in saturated fat and are not considered good sources of high protein diet foods.



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