High protein diet menu ideas,mcdougall diet fruit,gluten free recipe for chicken - PDF 2016

Author: admin, 05.09.2015
Forget paleo and 5:2 – Yeong Sassall looks at 10 of the most ridiculous (and downright dangerous) diets in existence. The Monday to Friday Diet turns Monday morning intentions into a week long weight loss program. One of the popular ways to eat a little bit healthier is to increase the number of high protein low carb foods in your diet. If you’re looking to increase protein and decrease carbohydrates, you’ll want to buy in season veggies because these have the highest health value. Getting a good ratio of protein to carbs is easiest when you balance out your proteins (meat, fish, beans, eggs, etc.) and vegetables.

If you’re looking for recipes that will give you some creative ideas, then check out these videos. Eggs are one of the few "complete proteins" in that they contain all eight amino acids and the Australian Society of Nutrition recommends one gram of protein per kilogram of body weight per day. The Aztec grain, which boasts high levels of proteins and fibre, is perfect accompanied by cinnamon-stewed fruit. The quinoa is incredibly high in protein while flaxseeds are a water-soluble fibre that keep you feeling full while lowering your blood pressure and cholesterol level. Low-GI carbohydrates release energy into your body more slowly than high-GI carbs and this keeps your energy levels consistent throughout the day.

Spelt is a source of niacin, which has been shown to help protect against cardiovascular disease. You should aim for at least 1 gram of protein per pound of body weight and the rest can be vegetables, healthy carbs and oils. Cinnamon is clinically proven to stabilise blood-sugar levels and is the ideal answer to sugar cravings.

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