Heart healthy diet foods,cleanse before dieting,omega 3 fish oil 1200 mg,weight control center at beaumont - PDF Books

Author: admin, 02.11.2014
Omega-3 Fatty Acids = essential fatty acids that the body needs but must be obtained from the diet.
Phytosterols = a plant based compound that works to slow or stop the absorption of cholesterol made by the liver and cholesterol from food.


Research has shown that omega-3 fatty acids may help to reduce inflammation and reduce the risk of cancer, heart disease, and arthritis. The 25 foods listed above were selected by a team of nutrition experts at The Cleveland Clinic and the American Dietetic Association as the most heart healthy foods.





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