Healthy things to eat,hypnosis for weight loss results,boot camp exercise programming - Good Point

Author: admin, 23.07.2015
This isn’t a crash diet, it’s simply healthy eating based on foods that promote fat loss and discourage fat gain.
You’ll notice there are a few otherwise healthy foods (fruit!) on the list of things you’ll eliminate – it’s necessary to promote rapid fat loss.
When you eat grains, sugar and other carbs, your fat stores remain intact and unused, and the carbs simply add to them.

Once you’ve hit your target weight, you can bring things like fruit, milk and others back into your diet, which is outlined in our Healthy Eating Food Plan (coming soon). Thus, when you eat carbs, they are predisposed to be stored as fat, even if you exercise a lot.

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