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Author: admin, 03.09.2014
With hectic lifestyles and busy working days healthy eating is often put to one side in favour of convenience food and ready meals. Easy Healthy Recipes for Healthy Eating Fabulous Food is a delicious selection of easy healthy recipes designed for healthy eating without the hassle created by Cook Yourself Thin chef, Sophie Michell. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.
No matter what your dietary restrictions or preferences it’s crucial that you have a balanced healthy diet. The eatwell plate, by the Foods Standards Agency, is a simple guide to a balanced healthy diet and it shows the types and proportions of the 5 food groups that make up a balanced healthy diet.


Calcium is the key nutrient provided by this food group and it is vital that we get plenty of this nutrient to keep our bones strong (see Article: bone health and dairy free). We only need a very limited amount of this food group for health but for most of us it is an important food group for our enjoyment of food!
Living with food intolerance’s is a challenge in itself, so if you need more help and tips ensuring you are  getting a balanced healthy diet, get in touch.
The Skinny Soup Maker Recipe Book: Delicious Low Calorie, Healthy and Simple Soup Machine Recipes Under 100, 200 and 300 Calories. In Fabulous Food Sophie offers a wide variety of easy healthy recipes for every occasion from glamorous dinner party dishes to the morning after hangover cures!


Cutting out multiple foods can really restrict the variety in your diet, which could result in nutrient deficiencies. Remind yourself of the basic principles of healthy eating to ensure that you get a balanced healthy diet. The unsaturated fats can actually help to lower blood cholesterol levels and are much healthier than the saturates.



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