Healthy meals for one on a budget,diet lose weight fast answers indexer,healthy lunch ideas for school teenage,walking exercise routines for weight loss - Downloads 2016

Author: admin, 27.04.2013
We’ve gathered some of the healthiest, tastiest meals for one (or for one meal and just enough left over for lunch the next day!) from around the web to inspire you to get in the kitchen (Yes, even if you don’t think you can cook). This protein-packed breakfast bowl provides plenty of healthy nutrients in the form of fresh cooked Swiss chard. This simple, effortless recipe relies on fried eggs—every budget lover’s dream—while chipotle mayonnaise (as much or as little as you want) gives it a spicy kick. The original cobb salad gets a healthier makeover with this barbecue chicken version that’s loaded with black beans, corn, and a whole bunch of tasty veggies.
This is the perfect salad for when you’re in the mood for something light and sweet, but still filling. Not only can cooking for yourself provide some much-needed alone time, but a healthy, home-cooked dinner (or breakfast, or lunch) can help you feel accomplished and energized for whatever life throws your way.
The bed of greens works as a base for ham, onions, eggs, and avocado—and a generous helping of hot sauce. Antioxidant-rich strawberries, gorgonzola, and healthy-fat-filled avocado are tossed with superfood spinach and a super-simple homemade dressing starring poppyseeds gets drizzled on. This creamy mac and cheese gets made entirely in the microwave for those nights when you need comfort food, stat.
By combining precooked chicken with a handful of fresh, unprocessed ingredients, a healthy, delicious Mexican-inspired meal is just 10 minutes away—and a whole lot cheaper.


All those flavors are tossed in olive oil, white wine, and garlic, then combined with your favorite (whole-wheat) pasta for a dinner that’s as easy as it is delicious. But then you add in a splash of cream, white wine (optional), and red pepper flakes for some heat, and this shrimp is out of this world! Though it uses just five ingredients—spaghetti (choose whole-wheat for a healthier option), 1 garlic clove (a superfood in our book!), 1 strip of (mmm, mmm) bacon, 1 egg (another superfood!), and an optional sprinkle of parmesan cheese—cooking this carbonara will make you feel like a chef.
Try some of the “recipe-free” meals that Greatist team members enjoy whipping up when they’re all alone and hunger strikes. Top with fresh sliced mozzarella cheese, tomatoes, and basil; add in your favorite Italian meat, like prosciutto or salami, and sprinkle black pepper, garlic powder, and crushed red pepper on top. Though it’s touted as a morning meal, this hearty bowl will keep you full anytime of the day.
A frozen peach (use fresh if you’ve got ‘em!) gets blended with heart-healthy walnuts, oats, and banana for a frozen breakfast with a ton of staying power.
Add Italian seasoning and crushed red pepper to elevate the flavor for a weekend brunch (or a busy weeknight!). This recipe takes just a few simple ingredients—avocado, garlic, shrimp,heart-healthy olive oil, and seasonings—and turns them into a filling meal. Try adding in lettuce, tomatoes, sprouts, and your other favorite veggies for a produce-packed midday meal.


While the recipe calls for fresh shrimp, make it easier (and quicker) on yourself by using tail-off frozen shrimp. Bonus: Try one of these weird but awesome pumpkin recipes to use up the rest of the canned pumpkin. Pita bread acts as the crust while mashed avocado serves as the “sauce” (and a dose of healthy fats). Whole wheat macaroni adds a healthier twist; toss in less cheese (or opt for vegan options) if you’re watching your dairy intake. If frying isn’t your thing, these are just as tasty baked at 400F in the oven for about 20 minutes, with a flip halfway through. Baking one deep-dish cookie eliminates all those tempting leftovers—and it’s made in a ramekin which, let’s face it, is adorable. Add in sliced avocado, black beans, corn, and (if you’re in the mood for some crunch) broken tortilla chips.



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