Healthy food diet recipes,my ketogenic diet results,weight losing fruits,workout meal plan app - Videos Download

Author: admin, 15.08.2013
Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, eating raw whenever possible. We eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.


Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Include more high-alkaline foods in your diet to balance your intake of any acid-forming foods such as meat, fish, dairy, nuts, and grains.


One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.



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