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Author: admin, 03.03.2015
The All Blacks perform the Haka during the All Blacks v Australia Semi Final match of the 2011 IRB Rugby World Cup. Glucosamine is made in the body from glucose and the amino acid glutamine and is important for ligament health.
Lea is one of New Zealand’s leading paediatric dietitians and also specialises in Sports Nutrition. While some supplements are well recognised as being useful to performance others can lead to positive drug testing and disqualification as well as endanger long-term health. A child can build their confidence and self esteem if monitoring their growth rate is accompanied by positive health messages about weight, fitness and energy to achieve in life.
Spending hours behind the wheel is a huge recipe for weight gain and increased risks to our health. Everyday we require sufficient energy and nutrition to meet our needs for life, activity and body repair. Despite the apparently healthier lifestyle vegetarian athletes (like anybody) can still become overweight, hungry, bloated and suffering from multiple nutrient deficiencies.
Whether you are swimming for fun or competition this sport has many health benefits that can be enhanced with good nutrition.


The quality, appearance and growth of our hair and nails often reflect the state of our general health and the adequacy of some essential nutrients in our diet. When family members are sick or hospitalised it can be very challenging to find the time to exercise and maintain a healthy diet for yourself. Good vision is essential for good health and sporting performance especially when athletes are involved in precision sports that require good hand and eye co-ordination such as archery, pistol shooting, cricket, golf etc. Studies of toddlers aged 20 months to 6 years, that examined baby-led weaning versus traditional spoon feeding methods have found that feeding method can influence food preferences and health related outcomes in later life. Cycling tests an athlete’s strength and endurance capabilities as well as their anaerobic energy systems during breakaways, hill climbs and sprints to the finish.While some athletes rely heavily on dietary supplements, these will not replace a healthy training diet that is high in carbohydrate, with moderate protein and low in fat.
Whether you are a novice or seasoned triathlete your nutrition plan could make or break your race. She has specialised in Paediatric Nutrition for 31 years and in 1985 was the first paediatric dietitian to enter private practice in New Zealand.
The fastest way to find out your own nutrient needs is to have a nutritional analysis of your diet to check on your current nutritional status and then, taking into account your age and level of activity recommendations can then be made.
Fat is important for nerve and cellular function but choosing the right “type” of fat is what matters most to our long term health.


If not replaced then a lack of these key nutrients can lead to fatigue, accidents and injury that can affect their long-term health and mobility. All those competing should read the excellent nutrition tips on the official Speight’s Coast to Coast website and seek professional help if they have any concerns. A study in Britain in 2004 supported earlier studies on infant nutrition and blood pressure that show a small reduction in systolic blood pressure in children breast-fed compared to those who were bottle-fed. Lea helps families through her private consultations, public lectures, newspaper and magazine articles as well as television and radio interviews. Senior athletes need to be aware of these factors in order to maximise their performance, long-term health and enjoyment of events.



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