Good food for a diet plan,bootcamp workouts,raw food diet and diabetes type 1 - And More

Author: admin, 03.02.2015
This isn’t a crash diet, it’s simply healthy eating based on foods that promote fat loss and discourage fat gain. You’ll notice there are a few otherwise healthy foods (fruit!) on the list of things you’ll eliminate – it’s necessary to promote rapid fat loss.
Eliminating carbs forces your body to mobilize its fat stores for energy, fueling everything from brain function to muscles to normal biological functions. Protein and Fat create virtually no insulin response and provide the ideal energy for your body.


Just one little cheat opens the floodgate and makes it far more likely you’ll cheat again and sabotage the entire plan. The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion. Crashfit and BikeBoardMedia, Inc., are not liable for any damage or injury caused or sustained as a result of your use of The Information contained herein or shared via other online, print or other media. Once you’ve hit your target weight, you can bring things like fruit, milk and others back into your diet, which is outlined in our Healthy Eating Food Plan (coming soon).





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