You can try different diets workout hard at the gym, but you will get the best results ones you combine theme.
Here is the secret, that I were sharing only with people close to me, and in all the cases the results were the same – weight lose. Ones that diet is combine with exercises you will start lose weight dramatically and you will be able to keep it that way.

For faster weight loss you can try fruit and vegetable shake diet for a week but not longer than a month.