Fruits nutrition facts chart,portland fit body boot camp,habits for healthy,best healthy diet to lose weight fast - Good Point

Author: admin, 11.07.2013
It's important to note that foods that are harvested and gathered locally tend to be more beneficial in nutrition than those that may be imported or grown in another region. Even in the United States - the California Avocado and the Florida avocado are much different in nutritional components.

As we can quickly see based on the nutritional data charts below, the Florida avocado contains fewer calories and fat grams than the California-grown specimen. When viewing nutritional data on same-species, it's wise to base a conclusion on the 'per 100 grams and the per cup' columns as fruits vary greatly in size and the 'per 1 fruit' column would otherwise yield a false illusion.

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