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Author: admin, 01.02.2015
If you keep up with health news, you probably know to look out for added sugar in your diet — a major culprit in the growing rates of obesity, diabetes and associated conditions like fatty liver disease. That’s the case with the ubiquitous industrial sweetener, high fructose corn syrup, which holds a particularly villainous place in the public imagination. But Popkin explains that the growing number of names for sugar has the effect of confusing us about sugar amounts. Because fruit has lower and fewer tariffs than sugar, it’s cheaper to import, he says. Crystalline fructose is fructose derived from corn, though it is thoughtto be about 20 percent sweeter than sugar and 5 percent sweeter than high-fructose corn syrup. This sweetener is most often made from barley grains, that have been malted – or transformed into the sugar, maltose.

I learned as much when I compiled a list of surprising foods that contained high fructose corn syrup and shared it with HuffPost Healthy Living.
He says that high fructose corn syrup has a trivial amount more fructose than other sugars, but that the metabolic effects of the sweetener are the same.
That’s because, by adding several different typesof sugar, companies can list each sweetener lower on its list of ingredients. Post recommends using the USDA Supertracker to compare grocery items for added sugar and calories from sugar.
As Popkin explained, China’s apple crop has emerged and overtaken Caribbean cane sugar as a popular imported source of sugar in consumer goods. In fact, high fructose corn syrup has been somaligned that the Corn Refiners Association famously (and unsuccessfully) petitioned the U.S.

And to date, no one has conducted a meta-analysis of all the high fructose corn syrup studies to determine any patterns, according to one of the sweetener’s foremost researchers. While sugar might rightly be the first ingredient on a package if it was all added as one formulation (say, cane sugar), by adding several different formulations of sugar, each will appear lower on the ingredient list — making the product seem less sugary than it is. If consumers are looking for one particular name, like corn syrup, it’s possible to swap in a different type of sugar without actually reducing the overall sugar amount.

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