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Author: admin, 09.03.2014
RarinJinda Wellness Spa, a premium and innovative Wellness Spa that harmonizes all life senses, is one of Thailand's leading wellness spa with expertised therapists and latest spa technologies. RarinJinda Wellness Spa Resort Chiang Mai, one of the top Boutique Wellness Spa Resort in Thailand, today announced that it has received a TripAdvisor® Certificate of Excellence 2015 award.
After that, The guests enjoy the light afternoon snack created by Deck1’s Executive Chef, followed by the actual trial of the onsen.
Unhealthy cravings: sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. Studies have shown that if you eat a bowl of oatmeal everyday your blood cholesterol levels, especially if they are too high, will drop, because of the cereal's soluble fiber content. RarinJinda Wellness Spa Resort Chiang Mai has been selected as Top 10 Best Hotel Spas in Thailand as part of Tripadvisor's latest campaign to help inspire the search for a special present for Mothers around Thailand as part of the upcoming Mother's Day. Given the current environment whether it be in your workspace or everyday living, many people encounters different stressful situation. Avocado This beautiful green texture fruit is full with unsaturated fat and potassium which help those with high blood pressure and decreases anxiety. Skim Milk Everyone knows that a glass of warm milk before bed helps sleeps better and helps the muscle relax. Oats or Gaba RiceThe great source of carbohydrates and dietary fibres, it helps the brain to releases 'Seretonin', the so-called happy neurons. Salmon Omega 3 contained in the orange-skinned fish is the arch enemy of the stress hormones, because it acts as a barriers to blocks any stress neurones that wants to release. Spinach Popeye's favorite vegetable is full of Magnisium that helps lower the stress level. Before and after handling raw poultry and eggs - wash your hands with warm water and soap for a minimum of 20 seconds.
Nature has endowed us with a variety of fruits and vegetables that come in various colours, which provide us with different benefits.
Some people find it extremely relaxing to sit in a sauna, a wooden room infused with dry heat that supposedly eliminates toxins as it opens pores and promotes sweating.
The simple methods of Chromo Therapy help in the process of recovery in a very effective manner. Recently, the Faculty of Artchitecture, Chulalongkorn University brought the 3rd year students to visit RarinJinda Wellness Spa Bangkok to see and learn about the spa design and architecture, services and the modern equipments that used in spa. The accolade, which honours hospitality excellence, is given only to establishments that consistently achieve outstanding traveller reviews on TripAdvisor, and is extended to qualifying businesses worldwide. Moreover, you can relax at our Spa Lounge after your spa session with our signature Mango and Sticky Rice and fresh herbal tea. This is the second year in the row that Siam Wellness Group is the recipient of this award.
Amongst the list of Top Hotel Spas includes spas from different parts of Thailand including Bangkok, Phuket, Chiang Mai and Koh Samui.'The top spa experience will help you restore your balance both body and soul, making you feel refresh and rejuvenate' said Jean Oyong, Tripadvisor representative. Vitamin E helps strengthen the immune system and Vitamin B helps coping with stress, excitement or worries better when stress attacks. Did you know that half of the avocado gives you 487 mg of Potassium which is beyond the daily recommended Potassium intake.


The fibres helps the digestion systems work better, making your everyday morning routine a breeze.
According to the German research, consumption of 3,000 mg of Vitamin C helps lower the Cortisol or the so-called Stress Hormones.
Keep in mind that if you breed poultry, work among poultry flocks, or live among a larger number of domesticated birds, it is important to keep a careful watch on them. Strawberries are great for skin, eyes, heart, and prostate gland and help to slow down the aging process. Health-conscious people, who do not feel that they are getting adequate antioxidants from the food they eat, should consult with a physician who specializes with vitamin and dietary supplements. But if you have a cold, a respiratory infection, or an asthma flare-up, it's not the place for you. If your time is limited and you cannot choose the time at which you exercise, whether it is in the morning, afternoon, or evening, please understand that exercise is very beneficial, whatever time you do it.The only reason I started with this clarification is that some people don’t have the luxury of being able to choose the time at which they exercise.
The Boutique Hotel Awards look to provide such establishments with the acclaim and reward that they so dearly deserve, championing hotels that possess a unique character whilst still providing world-class services and facilities.The winners will deliver to their guests in every possible way, demonstrating unsurpassed excellence in each category.
It clearly shows that RarinJinda Wellness Spa is the preferred choice of Wellness Spa amongst Spa consumers', said Mr.
According to the specialists from University of California, a glass of skim milk helps women after menstruation feels better whether it be the change in emotions, stress or lack of patience, the common symptoms after the menstruation period.
Outbreaks are rare, but when they do occur it is imperative that immediate action be taken.
Watermelons contain carbohydrates that are converted to sugar and absorbed into the bloodstream. It clearly shows that RarinJinda Wellness Spa is the preferred choice of Wellness Spa amongst Spa consumers both foreigners and locals', said Mr.
Wiwattanakrai closed with a remark ‘The new onsen will complement with RarinJinda’s famous spa treatments given that after the session in the Onsen, the muscles and blood vessels are relieved, making the spa treatment even more relaxed and satisfied. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.Yoga is for everyoneMost yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. If they are told that the morning is better than the evening, or vice-versa, and this optimum time doesn’t fit in with their schedule, they could choose not exercise.
There are many studies which show that lycopene increase the skin's ability to resist the effects of UV light. However, because the watermelon is made up largely of water, the carbohydrates are not that high and the watermelon’s glycemic load is low. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans.Researchers at The Florida State University said that apples are a "miracle fruit".
Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23 percent drop in levels of bad cholesterol (LDL) and a 4% increase in good cholesterol (HDL)after just six months.1AlmondsAlmonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. However, some research studies indicate that individuals who exercise regularly at a particular time are less likely to suffer from heart disease, high blood pressure, cancer, Alzheimer’s disease, obesity, and so on.Despite this, the results of many research studies on exercise vary and there is still no common agreement.


There have been studies about Anthocyanin which shows that it reduces bad cholesterol in the blood and helps in the prevention of macular degeneration, which is associated directly with free radicals. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels. Some research projects find that exercise in the morning is better, while others prove otherwise.
The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels.Broccoli Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients.
Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.Yoga has many facesOne of the benefits of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Those who have trouble sleeping should exercise in the morning as this will help them to sleep more effectively than if they exercise in the late afternoon.
Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
A single 100 gram serving of broccoli can provide you with over 150 percent of the recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold. Researchers from Ohio State University found that nutrients taken from avocados were able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.OatmealOatmeal is meal made from rolled or ground oats. The less you sleep, the more frequently you will feel hungry, thus making it difficult to control your weight.3. Exercise in the morning helps you control or lose weight better because of this hour which is influenced by human biological clock.4.
The heartbeat is slower if you exercise in the morning.The Facts about Exercise in the Late Afternoon 1.
Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. No matter your fitness level, fat percentage, or health history, yoga has a place for you.Strength training and flexibilityYoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. This can be divided into 30-minute sets.You should also plan to develop your muscles by weightlifting for one hour a week. Scientists at UCLA's Jonsson Comprehensive Cancer Center found that prostate cancer progression was significantly slowed when patients went on a low-fat diet with fish oil supplements.14Leafy green vegetablestudies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type 2. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.Power yoga and the coreIsometric exercises are one of the best ways to build core strength. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it is very important to train this area of the body.




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