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Author: admin, 15.11.2014
In a personal smoothie maker or blender add all ingredients and blend on HIGH until desired consistency.
We did challenges, learned how many calories, fat grams and carbs were allowable each day for our weight, age and height. The eating wasn't quality food consumption, but junk and empty calories with no realization of how many carbs, calories and fat grams I was consuming a day.

All these things I had never taken the time to learn nor did I know how important proper food consumption is to our bodies and to that of our families.
It is life changing when you take time to take care for yourself, watch how we influence others and how we can impact those around us in so many positive and healthy ways.

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