Foods for diabetes,is organic canned food healthy,food that makes you lose weight in a week - PDF Review

Author: admin, 01.06.2015
A proper diet goes a long way in lowering blood glucose levels for managing any type of diabetes. Lower glycemic index (GI) foods like whole grains, fresh vegetables (sweet corn), fruits (e.g.
The American Diabetes Association recommends having three small to moderate meals (breakfast, lunch, dinner) along with two to four light snacks every day. Following a diabetic diet becomes more of a challenge for pregnant women with diabetes as they also have to get enough nutrition for proper growth of their baby at the same time [1].

Glycemic index is a chart that ranks foods based on how much carbohydrate they contain and how soon they raise your blood glucose levels [7]. Women with diabetes in pregnancy should consult a licensed dietician regarding the best diet for them. Make sure to eat healthy so that you can keep your diabetes in check while gaining some healthy weight. Following a low-calorie diet is more vital for overweight and obese women with GDM to have a healthy pregnancy [2].

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