Foods diabetics can eat for lunch,how to keep a healthy diet and lose weight,i need to lose weight fast how,1500 calorie diet recipes - Review

Author: admin, 01.05.2013
When planning your meal, always keep in mind the total amount of carbohydrates eaten – this is more important than where the carbohydrates come from.
It is a common myth that diabetics shouldn’t eat certain foods because they are “too sweet.” Managing diabetes takes a lot of organization, will power and time.
If the fruit has less sugar you can eat a larger portion to get to the 15 grams of carbohydrates.

According to the ADA, 3 to 4 servings of carbohydrates per meal is about right for many people. Keep in my mind that the 3 to 4 servings needs to cover all carbohydrate consumption, including rice and bread, that you eat in your meal.

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